American Sweet Flag vs Cow Parsnip

American Sweet Flag is a native perennial wetland plant found along shorelines, streams, wet meadows, and marshes. Its extensive rhizome system allows it to spread and stabilise soil, helping maintain the edges of ponds and streams. This dense growth provides cover for small animals and supports overall wetland biodiversity, while the rhizomes and seeds serve as food for small mammals and waterfowl. Cold-hardy and resilient, it is well-suited for ecological restoration, riparian plantings, erosion control, and naturalization projects.

The plant grows in dense clumps with tall, sword-shaped leaves that release a citrus-like scent when bruised. The rhizomes are aromatic, with a spicy, cinnamon-like fragrance that has been used in perfumery and flavouring. In early summer, American Sweet Flag produces a distinctive floral spike (spadix), adding visual interest to wetland plantings.

Cow Parsnip is a native perennial wildflower known for its tall growth, very large leaves, and broad clusters of white flowers. The abundant blossoms provide nectar and pollen for a wide variety of pollinators, including bees and butterflies. Birds and small mammals feed on its seeds, while the foliage serves as a larval host for certain butterfly species.

Cow Parsnip is often among the first native perennials to establish in disturbed or open sites. It typically grows in moist meadows, along streambanks, forest edges, and roadsides. Although usually a short-lived perennial or biennial, it readily self-seeds and maintains strong populations where conditions are favorable.

Cow Parsnip is the only native Heracleum in North America and should not be confused with the highly invasive Giant Hogweed (H. mantegazzianum).

Note: The sap of the Cow Parsnip can cause phytodermatitis when exposed to ultraviolet light (sunlight). This can cause rashes or even burns. Care should be taken if pruning or handling this plant.

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